Couch to 5k – week seven

 

Here’s week seven. Nearly there!!!

Mon 4th September Rest
Tues 5th September 28 minutes

Run 20 minutes
Walk 3 minutes
Run 5 minutes

Weds 6th September Rest
Thurs 7th September 25 minutes

Run 25 minutes

Fri 8th September Rest
Sat 9th September Rest
Sun 10th September 25 minutes

Run 25 minutes

source: therunningbug.co.uk

 

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