Couch to 5k – week six

Three weeks to go!!! Keep going, you’re doing great!

Here’s week six.

Mon 28th August Rest
Tues 29th August 28 minutes

Run 15 minutes
Walk 3 minutes
Run 10 minutes

Weds 30th August Rest
Thurs 31st August  

28 minutes

Run 12 minutes
Walk 2 minutes
Repeat 2 times

Fri 1st September Rest
Sat 2nd September Rest
Sun 3rd September 23 minutes

Run 15 minutes
Walk 3 minutes
Run 5 minutes

source: therunningbug.co.uk

 

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