Couch to 5k – week four

Top tip for this week is to make sure you have set aside these sessions in your diary!  No skipping any runs! You’ve made a great start, so let’s smash this 5k!

Mon 14th August Rest
Tues 15th August 27 minutes

Run 6 minutes
Walk 3 minutes
Repeat 3 times

Weds 16th August Rest
Thurs 17th August  

30 minutes

Run 7 minutes
Walk 3 minutes
Repeat 3 times

Fri 18th August Rest
Sat 19th August Rest
Sun 20th August 33 minutes

Run 8 minutes
Walk 3 minutes
Repeat 3 times

source: therunningbug.co.uk

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