Welcome to The Graffham Run Blog!

We’re up and running again for 2018.  We will be posting extra information here as the event draws nearer and as we progress through our summer holiday training runs.  Online registration will be opening late July so you have plenty of time to start your training and encourage all around you to do the same.

www.therunningbug.co.uk is an excellent website with 5km and 10km training plans to suit beginners, intermediate and advanced level runners.  They also give you different strength and speed work techniques which are great for spicing up the training schedule.  We’ll post a ‘couch to 5K’ weekly plan for you to follow.  Happy training!

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