You’ve signed up for The Graffham Run… you have EIGHT WEEKS over the summer to get into shape, feel great and breeze the 5km run. Here’s a training plan for this first week. Lets get started !
WEEK 1
| Mon 24th July | Rest |
| Tues 25th July | 18 minutes
Run 1 minute |
| Weds 26th July | Rest |
| Thurs 27th July | 24 minutes
Run 1 minute |
| Fri 28th July | Rest |
| Sat 29th July | Rest |
| Sun 30th July | 24 minutes
Run 2 minutes |
One Reply to “Couch to 5k – week one!”